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Flexibilty Exercises For Dancers – Stretch The Psoas Muscle

Flexibility Exercises For Dancers – Get A Higher Leg Extension To The Back The iliopsoas, or psoas muscle, can be lengthened, which will allow you to keep your back upright when you perform a high leg extension to the back, or derriere, in ballet terms. This is also your arabesque position, with variations of the […]

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