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Prevent Ballet Injuries In Ballet Toe Shoes

Sprained Ankles and Inflamed Achilles Tendons A dancer I spoke to recently complained of stiffness in the Achilles tendon, after a full recovery from a sprained ankle. She wanted to stretch out the Achilles tendon. My take on this is that the Achilles tendon may or may not have been torn when the ankle was […]

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Ballet Toe Shoes-An Extra Tip For Fitting Pointe Shoes

Exactly The Right Fit – How Close Can You Get? Here’s a list of the usual items you need to to know ahead of time when you go to fit pointe shoes: your own foot type is one foot bigger than the other? (wider or longer) do you need a strong or light shank do […]

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